Start Here

Before you get started:

1. Please make sure you have registered with UCCS here before starting the course. 
2. Please order the following books for the course:
   1. The Mindfulness Effect
   2. The Mindfulness Effect Journal & Practice Planner
   3. Holthaus, G. (2008). Learning Native Wisdom: What Traditional Cultures Teach Us about Subsistence, Sustainability, and Spirituality.University Press of Kentucky.
   4. Nichtern, E. (2007). One City: A Declaration of Interdependence.Wisdom Publications. 

Getting Started:

3. Please read The Mindfulness Effect (TME) at the pace of the modules (each module indicates which chapters to read before watching the video for that module), and use TME Journal & Practice Planner as indicated.
4. While going through TME and the modules, at your own pace, please also read the 2 additional books (Holthaus and Nichtern, cited above) before writing the final paper. 
5. Please watch ALL videos listed in the Materials tab for each module, complete all activities in the book, and complete the TME journal before writing the final paper. 
6. Please reach out if you have any questions along the way at info@denasamuels.com. 

Welcome to your mindfulness journey!